Nature-Based Therapy
Taking the inner work outside.
Taking therapy outdoors helps build resilience through co-regulation with the natural world, adaptability through engaging with the elements, and connection through experiencing ourselves as part of something larger.
At the root of this work is a belief that healing deepens when we step outside the walls of traditional therapy and into relationship with the living world.
Nature invites us to slow down, listen more deeply, and engage with the present moment in a way that supports emotional regulation, body awareness, and nervous system resilience.
Unlike conventional talk therapy, which can keep us in our heads, nature-based therapy invites the whole body into the process.
When we bring our inner work into the outdoors, we remember we are not separate. We can better attune to patterns mirrored in the land, the seasons, and the animals. These metaphors become like medicine.
Over time, this connection fosters not only personal transformation, but a deeper sense of belonging — to ourselves, to each other, and to the Earth.
Therapy Services
Individual Sessions
$125
One-on-one support for navigating life’s challenges with care, clarity, and grounded emotional presence.
Couples Sessions
$150
A space for partners to slow down, listen deeply, and rebuild trust and connection through honest, heart-centered dialogue.
Family Sessions
$150
Parents/co-parents and children are supported in sharing new experiences and understandings of one another.
Nature is for everyone
because we are nature.
Individuals, couples, and families are invited to reach out to learn more about nature-based therapy.
(15-minute free consultations are available upon request)